Whole Body Cryotherapy in Highland Village, TX — Recover Faster, Feel Unstoppable
Step into our -160°F chamber and trigger your body's natural recovery response — reduce inflammation, boost energy, and elevate mood in a single 3-minute session.
Claim Your $29 Cryo Intro
Drop your info — we'll take you straight to our booking page to lock in your $29 Cryo intro. No obligation.
Backed By The Science of Cold
*Caloric response varies. Cold thermogenesis benefits supported by published research.
Sound Familiar?
These are the exact issues whole body cryotherapy was built to flip — in just 3 minutes.
Chronic Inflammation & Pain
Joint aches, stiff muscles, and lingering soreness that slows you down. Systemic inflammation is the silent block to feeling great.
Low Energy & Sluggish Mornings
Mid-day crashes, poor sleep, and a foggy brain. Your nervous system needs a shock to wake back up — not more caffeine.
Slow Recovery Between Workouts
Sore for days, missed sessions, and stalled progress. Elite athletes use cold to bounce back in hours instead of days.
3 Minutes. A Whole-Body Recovery Reset.
Whole body cryotherapy exposes you to -160°F for up to 3 minutes — triggering a full-body cold response used by NFL, NBA, and Olympic athletes to recover faster and perform better.
Cold Shock Activation
Skin temperature drops rapidly, triggering your sympathetic nervous system to flood the body with norepinephrine — the natural switch for energy, focus, and mood.
Inflammation Down, Circulation Up
Blood shunts to your core to protect vital organs. When you step out, oxygen-rich blood floods back to muscles and joints — flushing inflammation.
Recovery & Metabolic Boost
Your body burns calories re-warming for hours after your session — while accelerated tissue repair and reduced soreness kick in.
All in 3 minutes — no ice bath, no soaking wet, no downtime.
One Session. Six Benefits
Whatever you walk in for, you walk out lighter, sharper, and more recovered.
Recovery & Performance
Slash muscle soreness and speed up repair between training days.
Pain & Inflammation
Calm chronic joint pain and reduce systemic inflammation without meds.
Energy & Mood
Trigger a natural norepinephrine surge for hours of clean, focused energy.
Focus & Mental Clarity
Break through brain fog and stress — reset your nervous system in minutes.
Metabolic Boost
Activate brown fat and burn calories for hours after every session.
Circulation & Immunity
Improve blood flow and support a stronger immune response over time.
Stack It With Your Routine
Most members see the biggest results doing 2–4 sessions per week, just 3 minutes each. Here's how regulars use it:
Energy & Focus
Start the day with a 3-minute session to spike norepinephrine and lock in sharp focus for hours — without caffeine.
Recovery & Repair
Stack cryo after training to flush inflammation, cut soreness, and be ready for tomorrow's session.
Stress & Sleep
Use 2-3x a week in the evening to down-regulate your nervous system for deeper, more restorative sleep.
Is Cryo Right for You?
Cryo is for almost everyone — here's how to tell if it's a fit for you.
This IS for you if…
- You're an athlete or weekend warrior chasing faster recovery
- You deal with chronic joint pain, stiffness, or inflammation
- You want natural energy and mood without stimulants
- You're looking to speed up your metabolism and burn more calories
- You want a mental reset — stress relief and clear focus
- You love biohacking, sauna, red light, and stacking modalities
This is NOT for you if…
- You're pregnant (consult your physician first)
- You have uncontrolled high blood pressure or heart conditions
- You have Raynaud's disease or cold urticaria
- You have severe circulatory issues or recent DVT
- You have open wounds in the treatment area
What to Expect
Your first visit, start to finish — about 15 minutes total (3-minute session + setup).
Before Your Visit
Arrive with dry skin (no lotions or sweat). Wear something easy to change out of — you'll strip down to your undergarments for maximum skin exposure.
Get Suited Up
We'll provide protective gloves, socks, slippers, and a headband. Change into minimal, dry clothing — that's all you need to get started.
Step Into The Chamber
Enter the -160°F chamber for up to 3 minutes. Nitrogen-cooled air surrounds you while our team monitors every second and coaches you through.
Walk Out Energized
No shower, no downtime. Most guests feel a rush of energy and mood boost within minutes. Stack with red light or compression for elite recovery.
Real People, Real Results
Hear from Highland Village guests who made Cryo part of their weekly routine.
"I feel amazing after every session and my workouts have improved so much. Cryo is a weekly non-negotiable now."
"The staff is amazing and I feel completely safe. My energy is up and I'm sleeping better than I have in years."
"Inflammation is down and I bounce back in hours instead of days. Way easier than my old ice tub routine."
More Highland Village Guest Reviews
What our clients say
"Game changer for my recovery! I feel amazing after every session and my workouts have improved significantly."
Alex T.
"The staff makes you feel comfortable and safe. I sleep better and have more energy throughout the day."
Maria L.
"Worth every penny! My inflammation is down and I recover from intense training so much faster now."
David K.
Here's Everything You Get for $29
Over $159 in real value — a full first-visit cryotherapy experience plus a plan to make it stick.
New guests only · No commitment · Free consult, no pressure — walk away anytime
Want more? Upgrade to a Day Pass
Add any 3 of the services below to your visit and stack your recovery in one session.
Memberships available — ask your specialist about monthly recovery plans.
Claim Your $29 Cryotherapy Intro
Drop your info — we'll take you straight to our booking page to lock in your $29 Whole Body Cryotherapy intro. No obligation.
Inside The Highland Village Studio
Nitrogen-cooled chamber. Trained coaches. 3 minutes from start to reset.
Frequently Asked Questions
Everything you need to know about Cryotherapy
Visit Us at iCRYO Highland Village
Step into Cryo at our Highland Village studio — walk in, recharge, walk out energized.
iCRYO Highland Village
Highland Village Wellness Center
1601 Village Pkwy Suite 130, Highland Village, TX 75077
Get DirectionsHours
Mon – Fri: 9 AM – 8 PM
Saturday: 9 AM – 7 PM
Sunday: 10 AM – 4 PM
Contact
Tap to call (214) 222-5979Try Whole Body Cryotherapy for Just $29
First time guests get their first whole body cryotherapy session for only $29. Experience 3 minutes of -160°F and feel the recovery rush.
Pair It For Even Better Results
Guests who pair Cryo with these services see faster recovery and longer-lasting results.
Red Light Therapy
Pair cryo with red light to amplify cellular recovery and calm inflammation from the inside out.
Learn more →
Infrared Sauna
Contrast hot and cold with infrared sauna for the ultimate detox-and-recharge combo.
Learn more →
Compression Therapy
Flush lactic acid and improve leg circulation right after cryo for full-body recovery.
Learn more →